45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3Op4yTVSBAs3qpAu8hFKLS?si=9989a5932b57447d
45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...
40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...
45 minute total body sculpt. Equipment includes light weights, mini band, glider and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=9a93d26e56fd4d3a
