45 Min Box + Breathe 1 | Vega Method
40 Minute • 48m
45 minute experience that combines rigorous boxing & high-intensity interval training with mindful breathwork and guided meditation. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/0E6gdd30ODG8Gz5FQFtqAP?si=GvuWmINhSl-NjmV66FnkjA
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