60 minute full body pilates workout that will stretch and strengthen you from the inside out. No equipment needed.
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes towel, sneakers, and optional wrist/ankle weights.
Spotify playlist: https://open...
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes sneakers and optional wrist/ankle weights.
Spotify playlist: https://open.spotify...
50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...
