The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes sneakers and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0fFvZh2Aovp5pJeWknTnrI?si=f5678884f20b4c14
60 minute full body pilates workout that will stretch and strengthen you from the inside out. No equipment needed.
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes towel, sneakers, and optional wrist/ankle weights.
Spotify playlist: https://open...
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes sneakers and optional wrist/ankle weights.
Spotify playlist: https://open.spotify...
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