40 Min Pilates 5 | Dianna Falzarano
Advanced • 40m
40 minute pilates strength is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! Equipment includes a band and ankle weights.
https://open.spotify.com/playlist/2Vbak06F63sLFRKPjysIGz?si=26b00f114f744da0
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