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20 minute full body pilates strengthening with BodyByBina. Equipment includes lights weights and bands.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=46aa43dd05604cdf
35 min Pilates/HIIT-inspired full body class with Albina Katsman. Equipment includes slides and weights.
Spotify playlist: https://open.spotify.com/playlist/1BGQnH3dTvq267dNIHm3Tn?si=02c0a8bdb0094645
45 minute full body pilates/HIIT with Albina Katsman. Equipment includes light weights, wrist/ankle weights, + bands.
Spotify playlist: https://open.spotify.com/playlist/1DBdarhj28iJ8tftRzdeVA?si=5fb404a36ab34f90