30 Min Strength 1 | Alessia Sculpt
Alessia Sculpt • 29m
Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=14bae7fa91da4d31
Meet the Instructor: Alessia Scauzillo founded A Sculpt Body, consisting of simple yet effective low-impact workouts that energize rather than drain you, and that you can easily fit into your schedule and do anytime, anywhere. A Sculpt Body is all about empowering busy women to incorporate movement into their everyday lives so they can feel confident, strong, and energized without being overwhelmed or tied to the gym. Take more of Alessia's workouts on ORRO here: https://watch.orroapp.com/alessia
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Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...
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