Alli Bradley is a pilates and meditation coach, as well as the owner of Sanctuary Wellness Studio in Montgomery, PA.
20 Min Pilates 1 | Alli Bradley
Class Description: This is a great class to tap into your body and really connect to your breath. You'll start with a brief meditation and then move into standing legs, plank series and kneeling booty combos.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/71upq7aUaAu...