Class Description: This is a great class to tap into your body and really connect to your breath. You'll start with a brief meditation and then move into standing legs, plank series and kneeling booty combos.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/71upq7aUaAumREHUrVqeLx?si=nQqfyJu0TeCz52_eiLuufw

Meet the Instructor: Alli Bradley is a pilates and meditation coach, as well as the owner of Sanctuary Wellness Studio in Montgomery, PA. Take more of Alli's classes on ORRO here: https://watch.orroapp.com/alli-bradley