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35 Min Pilates 2 | Alli Cavanagh
Alli Cavanagh • 36m
35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b143d44ebd