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35 Min Pilates 3 | Alli Cavanagh

Alli Cavanagh • 34m
2 comments

35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS6uep2Zmkqb2zw

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    35 Min Pilates 2 | Alli Cavanagh

    35 Min Pilates 2 | Alli Cavanagh

    35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/38lp4aerDqtyt279kHoKEL?si=304278b14...

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