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30 minute arms + abs with light weights and a ball.
Spotify playlist: https://open.spotify.com/playlist/1ozzIEdkCptzzoQJEapXaN?si=sAhkoWjkTyC62qZUaIVoHQ
15 minute arms + abs with Kathleen Carter. Equipment includes 5 lb weights and wrist weights.
This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894