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12.10.21 Arms, Abs, Cheeks with Hande Demirel

Arms + Abs • 22m

20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c

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    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

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