20 Min Arms + Abs 1 | Hannah Gross
Arms + Abs • 18m
Class Description: Get ready for a quick and efficient arms + abs workout with Sweat with Hannah! Start with a quick cat/cow warmup, into some slow bird dog reaches, lower abs on the back, oblique side planks, weighted side crunches on the back, standing crunch combos, kneeling obliques, and ending with some slider work.
Optional Equipment: Ankle Weight | Light Weight | Heavy Weight | Gliders | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2jY2cKTcveWgSeEVb9XJId?si=997bc089c2d04eb1
Meet the Instructor: Hannah Gross is a group fitness instructor and personal trainer in Los Angeles. She founded Sweat with Hannah as a need for exercise, a sense of community, and positivity during the pandemic. Sweat with Hannah brings out your sweaty, confident self through intense pilates and strength training workouts! Take more of Hannah's classes here: https://watch.orroapp.com/hannah-gross
Up Next in Arms + Abs
-
10 Min Arms + Abs 1 | Kelly Ann
Class Description: Grab your light weights and your mat for this quickie arms and abs workout!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nJqhNH39inwCi46I4yStK?si=j5u92OG6TBye_gUPgscsTw&pt=fe0a2e4041d4b25e87689ecb5bd3ec4c&dd=1
Meet the Instructor: Ke...
-
25 Min Upper Body 1 | Jenni Diamond
Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...
-
30 Min Arms + Abs 1 | Madeline Power
Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6...
