20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
10 minute arms mini-blast with Meghan McFerran from CitySweat. Equipment includes light weights.
5 minute arms with light weights.
20 minute arms and abs with a mini cardio blast. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78
