10 Min Arms 1 | Mads Power
Upper Body • 10m
Class Description: This 10 minute standing class was created to totally sculpt your arms using a light set of hand weights. Expect overhead presses, chest flys, tricep work and more!
Optional Equipment: Light Weights
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
Up Next in Upper Body
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5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
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15 Min Arms 1 | Dianna Falzarano
Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...
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20 Min Arms 1 | Farida Wahidi
Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...
