20 Min Barre 1 | Erin Stewart
Barre • 20m
Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats and a quick stretch, and then dive right into a booty series, a push-up + plank combo, and end with a stretch.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/1SgvX7IhDSjmHYaNv0sKGH?si=a99f6adda7c04996
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, Erin spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. @erinolearystewart
Up Next in Barre
-
40 Min Barre Strength 1 | Jordan Hana
Class Description: Crank up the 90s tunes and get ready for a 40 minute barre strength class. Warm up the core with abs on the back and planks, followed by side obliques + shoulder press, bicep curls, squats, skull crushers, glute brides, a side lying series, and a booty combo.
Optional Equipme...
-
30 Min Barre 1 | Grace Freyre
Class Description: Join Elizabeth + Grace in Montauk for a 30 minute full body sweat. We'll start with a full body warmup with some squats, plank, push ups, and glute bridges, moving into a standing arm series, a booty combo, and abs on the back.
Optional Equipment: Light Weights | Pilates Ball...
-
30 Min Barre 1 | Kayley Lake
Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...
3 Comments