45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/3zImLWFq5ZAuvROkxdSIYZ?si=kfbn9tKBQh2pnQBI5JEibg
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes ball, band, light and medium weights, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/4xRyB4T1jexIIwtltf8A0Y?si=mQU39suVTpaiFdrullABjA&...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights (2-3lb), heavy weights (5lb) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?s...
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?si=07c8bb1412...
