45 minute barre class inspired by traditional ballet and dance movement, fused together with pilates and yoga. Equipment includes light weights and band.
Spotify playlist: https://open.spotify.com/playlist/3zYKcXY5N7lO0Oxgu6IAey?si=81226e17c79e4e16
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/...
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes ball, band, light and medium weights, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/4xRyB4T1jexIIwtltf8A0Y?si=mQU39suVTpaiFdrullABjA&...
