Boxing

Boxing

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Boxing
  • 11.10.21 Strong with Raychel Epperson
    33:08
    11.10.21 Strong with Raychel Epperson

    11.10.21 Strong with Raychel Epperson

    30 minute quick yet effective strength + boxing class. Equipment includes medium weights + sneakers.

    Spotify playlist: https://open.spotify.com/playlist/0HGVDFkfKgrmEg5PapJ1Tc?si=1244fdd82a844a6e

  • 11.9.21 Box + Breathe with Vega Method
    48:33
    11.9.21 Box + Breathe with Vega Method

    11.9.21 Box + Breathe with Vega Method

    45 minute experience that combines rigorous boxing & high-intensity interval training with mindful breathwork and guided meditation. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/0E6gdd30ODG8Gz5FQFtqAP?si=GvuWmINhSl-NjmV66FnkjA

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