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30 minute quick yet effective strength + boxing class. Equipment includes medium weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/0HGVDFkfKgrmEg5PapJ1Tc?si=1244fdd82a844a6e
45 minute experience that combines rigorous boxing & high-intensity interval training with mindful breathwork and guided meditation. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/0E6gdd30ODG8Gz5FQFtqAP?si=GvuWmINhSl-NjmV66FnkjA