40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! Equipment includes gliders (or socks), light weights, and a band.

Spotify Playlist: https://open.spotify.com/playlist/08AeYQa857InRwYbwLvZgc?si=b5cc603646924966