35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Cass stacks blocks on top of each other to deliver a full body workout. Equipment includes light weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/5aLlJNRPPgNAnnSN0iDj61?si=de852b704ef34795
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorp...
45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a booty band.
Spotify playlist: https://open.spotify.com/playlist/2koo7KFRNkB...
5 Comments