@inkale.exkale
Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Erika Polsinelli created Evolve by Erika, a modern approach to an age-old practice. Erika’s method combines principles of Kundalini breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your kundalini, the powerful energy that lies dormant at the base of your spine.
15-minute meditation.
Spotify playlist: https://open.spotify.com/album/0TQ8rdpksSSe9j0jNNjc7s?si=URKsKH5QRlubOd-DGe4LwA
15-minute meditation.
Spotify playlist: https://open.spotify.com/album/0TQ8rdpksSSe9j0jNNjc7s?si=URKsKH5QRlubOd-DGe4LwA
15-minute meditation.
Spotify playlist: https://open.spotify.com/playlist/6jkPxFeOw8NxOdh1xfg37y?si=9b740e6cd97b44c1&nd=1
15-minute meditation.
Spotify playlist: https://open.spotify.com/playlist/6jkPxFeOw8NxOdh1xfg37y?si=9b740e6cd97b44c1
