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40 minute Anna Kaiser sculpt workout with instructor Anysia Kelly. Equipment includes light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/5wAKBbknXobFzQE0bssQp2?si=c087af8ed01c41aa
30 minute pilates barre fusion with light and heavy weights, and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1niJQRSuZtgZXzxXGPDaon?si=76a555c1cbea4528
30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP
This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78