40 minute SOTO sweat with the SOTO Method. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time. The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout. Equipment includes a light set of hand weights, a band, and sneakers.
Spotify playlist: https://open.spotify.com/playlist/2STl2XCh6wDzcAyMIziTES?si=50f5e476b5ef45ac
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...
45 minute total body sculpt. This low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes light weights and a booty band.
Spotify playlist: https://open.spotify.com/playlist/2koo7KFRNkB...
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