Watch this video and more on ORRO
30 minute barre class with a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2JnAWerrzUu7DOualJsZIf?si=11a4a58744fa4dce
20 minute total body strength with The Sonia Series. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41
25 minute Triple A: Arms Ass Abs Barre class. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8745db430efe45ff
20 minute gentle yoga flow with stretching. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw