30 Min Barre 1 | Christie Horan
Full Body • 30m
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights (2-3lb), heavy weights (5lb) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?si=07c8bb1412974fd4&nd=1
Up Next in Full Body
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45 Min Full Body Burn 1 | Lizzi Ekstrom
45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1
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45 Min Sculpt 1 | Sandra Tanasijevic
45 minute total body sculpt. Equipment includes light hand weights, mini band, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/22RTbG1OJ5LvUif9Kj2yn0?si=96f10b01a4f34d18
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45 Min Sculpt 1 | Madelaine O'Connel
45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag
