30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/2NCQTylad3ZjgrT0slCvd2?si=07c8bb1412974fd4&nd=1
40 minute total body sculpt class incorporating strength, pilates, and light cardio to give you a low impact, high intensity workout that will make you feel a deep burn with a side of shakes. Equipment includes light/medium weights (2-5 lbs) and optional bands.
Spotify playlist: https://open.sp...
30 minute sculpt class. Equipment includes light weights, ball, and wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp.
45 minute mat pilates. Equipment includes hand weights, sliders, and pilates ball.
Spotify playlist: https://open.spotify.com/playlist/1FZDyXBaZo6EbuUBeWfsJe?dl_branch=1&si=w95iSJWoSVmLOVuugKDd8g&nd=1
