30 minute pilates mat class taking it to the next level, combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/4grCBuFSyh50d9TBlj1abv?si=S4-vYOtrQQ6j2FDTuaCTUg&nd=1
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp
30 minute sculpting class. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/3wqQPFXS5t2JBBuA4DpQuo?si=de2091df1df94940
45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.sp...
3 Comments