45 minute sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/7vCnlvbYAQp962chGkVAxg?si=17f1118c1a0440c0
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes towel, sneakers, and optional wrist/ankle weights.
Spotify playlist: https://open...
40 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/05PSW60u4Qabgr4DfpVEug?si=51c740c2f9184e4e
45 minute full body pilates sculpt class using gliders and weights.
Spotify playlist: https://open.spotify.com/playlist/6mxHdft3mjWeJTtRdybpw1?si=36WnP2Z7Tl2qhLLTtMoSMw
