45 Min Yoga 1 | Jordan Hana
Full Body • 48m
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: https://open.spotify.com/playlist/7lqw7WUU6poB4TKPfIYzGc?si=a289bb2284214cc6
Up Next in Full Body
2.5.22 HIIT + Tone with Jessica Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...
30 Min Pilates 1 | Jenn Seracuse
Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...
45 Min Sculpt 3 | Sandra Tanasijevic
45 minute total body sculpt. Equipment includes light weights, mini band, glider and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=9a93d26e56fd4d3a