30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=ajhHzi4zSxyFiH5oq3brfQ
45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn!
Equipment includes heavy weights, bands, + sneakers.
Spotify playlist: https://open.spotify.com/user/whitleylocks/playlist/63YE7QvOXhGkiMtD...
45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and bands.
Spotify playlist: https://open.spotify.com/playlist/4...
30 minute NYC nightlife inspired full body sculpt workout. Sculpt your entire body with sprinkles of cardio bursts pushing you through the beat drops- all choreographed to lit music. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/5cxp3giKh48EE...
