30 minute sculpt class. Equipment includes light weights, ball, and wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp.
45 minute mat pilates. Equipment includes hand weights, sliders, and pilates ball.
Spotify playlist: https://open.spotify.com/playlist/1FZDyXBaZo6EbuUBeWfsJe?dl_branch=1&si=w95iSJWoSVmLOVuugKDd8g&nd=1
45 minute sculpt focusing on toning, lengthening, and strengthening your body. This high energy, beat based, low impact class combines dynamic sequencing aimed at fatiguing each muscle group for a complete full body meltdown. Equipment includes light weights, wrist/ankle weights, and band.
Spot...
30 minute low impact class that puts the burn in Bolt Burn. This full body class is gentle on the joints and will focus on toning the body using high reps of small range movements. Equipment includes a towel (dish or hand towel).
Spotify playlist: https://open.spotify.com/playlist/4299cPsBpGj45...
