30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp
30 minute sculpting class. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/3wqQPFXS5t2JBBuA4DpQuo?si=de2091df1df94940
45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.sp...
The Recharge Method's 50 minute cathartic movement experience that starts with a moving meditation followed by full body sculpt and a few songs of dance cardio to create a mind and body release. Equipment includes sneakers and optional wrist/ankle weights.
Spotify playlist: https://open.spotify...
