30 minute quick workout to tone and sculpt your entire body. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/user/bve0mmyssp6r0zs35g2eogskx/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=x3XtTThaQ_uq5z3ruUZNzg
40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
