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30 minute quick workout to tone and sculpt your entire body. Equipment includes optional light weights.
Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=MQ8cQcHMRKCd0ACw8FDdVw
30 min bodyweight HIIT class designed to work your full body in a short amount of time. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2AP9PveDk6sPmx30D6y8GH?si=277afe2ec230430a
30 minute NYC nightlife inspired full body sculpt workout. Sculpt your entire body with sprinkles of cardio bursts pushing you through the beat drops- all choreographed to lit music. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/1ioGuBK0kVUgW...
60 minute full body pilates workout that will stretch and strengthen you from the inside out. No equipment needed.