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30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=3dda7830ccf1434d&nd=1
35 min Pilates/HIIT-inspired full body class with Albina Katsman. Equipment includes slides and weights.
Spotify playlist: https://open.spotify.com/playlist/1BGQnH3dTvq267dNIHm3Tn?si=02c0a8bdb0094645
30-minute barre/pilates class. Equipment includes ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5qiRw9fPc4wqJsTkK7OxCS?si=923be99a2aae422d&nd=1
45 minute barre class inspired by traditional ballet and dance movement, fused together with pilates and yoga. Equipment includes light weights and band.
Spotify playlist: https://open.spotify.com/playlist/3zYKcXY5N7lO0Oxgu6IAey?si=81226e17c79e4e16