30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=pgjfmN_hQeqUZBjVAdMSrQ
25 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7ce1baGGRI3G5ZSR690QMW?si=4sCrIHsRST6mgijyI06CFw&nd=1
20 minute arms, abs, and cheeks pilates with Hande Demirel. Equipment includes light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=d73011e6c7694a6c
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4lCzXvpMUbbQTcJ4PZy2ax?si=d7ca44e19d9a48c5
