35 Min Full Body Blast 1 | Maddison Rotner
Full Body • 35m
35 minute full body blast combining functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set of weights (from low weights to heavy weights) and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/0OFYkKm4vbBMN677OaODq7?si=669849b7b20c464e
Up Next in Full Body
30 Min Barre 3 | Sara Buckingham
30 minute Taylor Swift themed, Move to Feel Confident Full Body Barre Strength class. Equipment includes a band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6XglBS0nBF1worrzQnFQIc?si=0200fd3148894aef
35 Min Toned 2 | Tanya Rockovich
35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.
Spotify playlist: https://open.spotify.com/playlist/6UNvX0vGAAiXlPuAYTbuNm?si=34390c80c2074dc0
40 Min Sculpt + Burn 1 | P.volve
40 minute sculpt and burn with Maeve from P.volve. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/33ztXVD5sYZKNLT5wFKw4J?si=5e733782d2bb4b32