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Your favorite boutique fitness + self-care classes, all in one place. Join us on-demand and live to establish a daily routine and become the best version of yourself.
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5.12.22 Full Body Blast with Maddison Rotner
35 minute full body blast combining functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment includes a set of weights (from low weights to heavy weights) and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/0OFYkKm4vbBMN677OaODq7?si=669849b7b20c464e