45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/playlist/3zImLWFq5ZAuvROkxdSIYZ?si=kfbn9tKBQh2pnQBI5JEibg
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlsit: https://open.spotify.com/playlist/62keEVUBMBdSDdk9ISoKvo?si=a7991c7ca84f4eff&nd=1
45 minute full body pilates/HIIT with Albina Katsman. Equipment includes light weights, wrist/ankle weights, + bands.
Spotify playlist: https://open.spotify.com/playlist/1DBdarhj28iJ8tftRzdeVA?si=5fb404a36ab34f90
