25 Min Sculpt 1 | Marissa Herrmann
Full Body
•
25m
Class Description: A 25 minute full body sculpt workout with Marissa from Move House. This class blends a mix of barre, dance, reformer pilates, all blended together in signature sculpt. After a quick warm up, we'll jump into a plank series, followed by bird dogs, lunges, arms, and crunches.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/3qhpQTihdWvkh6PJzSVCVk?si=36814726a1014193
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This method class will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
Up Next in Full Body
-
20 Minute Sculpt 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a 20 minute Pilates sculpt flow workout using optional ankle weights and a Pilates ball. We'll warm the full body with a 4 minute warm up, an arm + lunge combo, a squat and shoulder press combo, an arm series, glute bridges, and abs.
Optional Equip...
-
30 Min Barre/Pilates Sculpt 68 | Kare...
Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, donkey kicks, crunches, and ending with sidelying inner thighs.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resist...
-
30 Min Barre 3 | Erika Carter
Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, expect a plank series, mountain climbers, weighted supermans, squat and lunge pulses, bicep curls, weighted bird dogs, and ending with crunches and Russian twists.
Optional Equipmen...
