40 Min Sculpt 1 | Meghan McFerran
Full Body • 39m
40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Up Next in Full Body
45 Min Yoga Sculpt 1 | Ali Freie
45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.
Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1
20 Min Sculpt 1 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466
30 Min Barre 2 | Christie Horan
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4W7mnbEAs4XCmsfy04IaaX?si=89c87eb9a8...