40 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/05PSW60u4Qabgr4DfpVEug?si=51c740c2f9184e4e
45 minute full body pilates sculpt class using gliders and weights.
Spotify playlist: https://open.spotify.com/playlist/6mxHdft3mjWeJTtRdybpw1?si=36WnP2Z7Tl2qhLLTtMoSMw
A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...
45 minute yoga sculpt will effectively and efficiently sculpt/tone each muscle group and elevate your heart rate with cardio sprinkled throughout class! Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/2xF4bRXvSbBsH1Xj0qIFNL?si=77xbuulfROOzUmuKY7-17g
