30 Min Sculpt 5 | Olivia Carisella
Full Body • 28m
30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes a band and ankle/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/0py1Bg6eoOASmHHfPIJXtM?si=5fb24b799a6043cb
Up Next in Full Body
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35 Min Strength 1 | Rozaline Katherine
35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...
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35 Min Cardio Core 1 | Kristina Earnest
35 minute cardio core tabata with light + medium weights.
Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88
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30 Min Barre 5 | Christie Horan
30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a band and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd
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