30 Min Barre 1 | Sara Buckingham
Full Body • 33m
30 minute full body, muscular endurance barre class. High reps, light weights, low impact, yet high intensity. All strength no cardio, backed by and a strong beat, always. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/16F5yVvDdTx16ogDQvhZEN?si=7770c5046d154a59
Up Next in Full Body
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45 Min Toned 4 | Tanya Rockovich
45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.
Spotify playlist: https://open.sp...
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20 Min Sculpt 3 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=M9hwWyywRRWyGICi-0ohWQ
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40 Min Sculpt 5 | Meghan McFerran
40 minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3
