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30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlsit: https://open.spotify.com/playlist/62keEVUBMBdSDdk9ISoKvo?si=a7991c7ca84f4eff&nd=1
45 minute full body pilates/HIIT with Albina Katsman. Equipment includes light weights, wrist/ankle weights, + bands.
Spotify playlist: https://open.spotify.com/playlist/1DBdarhj28iJ8tftRzdeVA?si=5fb404a36ab34f90
30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights and a band.