40 minute total body sculpt class incorporating strength, pilates, and light cardio to give you a low impact, high intensity workout that will make you feel a deep burn with a side of shakes. Equipment includes light/medium weights (2-5 lbs) and optional bands.
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=1kiOjamRR-OtVvSr1GEUog&dl_branch=1&nd=1
30 minute sculpt class. Equipment includes light weights, ball, and wrist/ankle weights.
Spotify Playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp.
45 minute mat pilates. Equipment includes hand weights, sliders, and pilates ball.
Spotify playlist: https://open.spotify.com/playlist/1FZDyXBaZo6EbuUBeWfsJe?dl_branch=1&si=w95iSJWoSVmLOVuugKDd8g&nd=1
45 minute sculpt focusing on toning, lengthening, and strengthening your body. This high energy, beat based, low impact class combines dynamic sequencing aimed at fatiguing each muscle group for a complete full body meltdown. Equipment includes light weights, wrist/ankle weights, and band.
Spot...
