30 minute full body sculpt with Alexis Guss. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/71dIY2LchyPoOM4Mrb0IST?si=ic46ECnwRMOZh0NWEgHYkw
30 minute pilates mat class taking it to the next level, combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. Equipment includes light weights.
Spotify playlist: https://open....
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp
30 minute sculpting class. Equipment includes light weights and sneakers.
Spotify playlist: https://open.spotify.com/playlist/3wqQPFXS5t2JBBuA4DpQuo?si=de2091df1df94940
