45 Min Sculpt 1 | The SLR Life
Full Body • 46m
45 minute signature style workout with a class that will add functionality and elevation to your body! You will be activating the smaller muscles by working at a slower and controlled pace where you are encouraged to connect and work with a mindful workout technique so you can really feel the strengthening and toning develop. This full body experience is a mix of standing and mat based exercises where functional training and Pilates meet together, feeling the sculpted arms, defined core, stronger leaner legs and a booty burn too! Equipment includes light weights, ankle weights, and gliders.
Spotify playlist: https://open.spotify.com/playlist/2n2nF82bRPKNQLa24ndNw3?si=2BcwADxpQOeUmOygMIrFwQ
Up Next in Full Body
30 Min Total Body 1 | Sonia Hare
30 minute total body burn with light-heavy weights and a resistance band.
Spotify Playlist: https://open.spotify.com/playlist/2Ie5fhjoy9f7BcaiRrtKx0?si=Sl0xyPWFRvWm8Ciu5Or8Aw
45 Min Yoga 1 | Jordan Hana
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: ht...
2.5.22 HIIT + Tone with Jessica Hastings
45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...